Fiona regularly exercises, almost everyday. She enjoys running, swimming, Xtend Barre, Spin classes and yoga. She has completed a number of half marathons/marathons, and ocean swim events.
Heart Healthy Diet
Fiona is Pescetarean, she has a mainly plant based diet with plenty of fresh vegetables and fruit, nuts/seeds, whole grains and legumes. She does have fish, particularly salmon (high in omega 3), but no meat. She avoids processed foods, fried foods and sugar. She has only occasional dairy.