Exercise Regime
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Fiona regularly exercises, almost everyday. She enjoys running, swimming, Xtend Barre, Spin classes and yoga. She has completed a number of half marathons/marathons, and ocean swim events.
![B1B53B60-50C1-4E41-8926-F21BE84DC053 B1B53B60-50C1-4E41-8926-F21BE84DC053](https://drfionafoo.com/wp-content/uploads/2023/11/B1B53B60-50C1-4E41-8926-F21BE84DC053.jpeg)
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![43408E4E-FC9C-402A-9E9D-804BF88607F7 2023 Xtend Barre classes in 2023](https://drfionafoo.com/wp-content/uploads/2023/10/43408E4E-FC9C-402A-9E9D-804BF88607F7.jpeg)
Reached 2023 classes in 2023
Coogee Aquathon
![RunSwim Coogee 2022 RunSwim Coogee 2022](https://drfionafoo.com/wp-content/uploads/2022/05/652A2836-864B-48AE-BB01-F7EC7CAEBBC7-scaled.jpeg)
Sydney Half Marathon
![E13E21C6-B92C-4E83-A6BF-58A7DA4FBD89 E13E21C6-B92C-4E83-A6BF-58A7DA4FBD89](https://drfionafoo.com/wp-content/uploads/2022/10/E13E21C6-B92C-4E83-A6BF-58A7DA4FBD89-scaled.jpeg)
Heart Healthy Diet
Fiona is Pescetarean, she has a mainly plant based diet with plenty of fresh vegetables and fruit, nuts/seeds, whole grains and legumes. She does have fish, particularly salmon (high in omega 3), but no meat. She avoids processed foods, fried foods and sugar. She has only occasional dairy.
![thumbnail thumbnail](https://drfionafoo.com/wp-content/uploads/2018/02/thumbnail-1.jpeg)